{"id":944,"date":"2023-06-08T19:41:44","date_gmt":"2023-06-08T19:41:44","guid":{"rendered":"https:\/\/lowsodiumdiva.com\/?p=944"},"modified":"2023-06-30T16:13:35","modified_gmt":"2023-06-30T16:13:35","slug":"cream-of-spinach-soup-or-any-greens","status":"publish","type":"post","link":"https:\/\/lowsodiumdiva.com\/?p=944","title":{"rendered":"Cream of Spinach Soup (or any greens)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I<strong>ngredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tbsp unsalted butter<\/li>\n\n\n\n<li>1 small yellow onion diced<\/li>\n\n\n\n<li>1 medium russet potato (peeled and diced)<\/li>\n\n\n\n<li>4 cups low sodium chicken broth (I use <a href=\"https:\/\/www.pacificfoods.com\/products\/pacific-foods\/organic-low-sodium-chicken-broth\/\">Pacific Low Sodium Chicken Broth<\/a>)<\/li>\n\n\n\n<li>10 oz baby spinach leaves (you can use any greens, like Swiss chard, power greens, etc.)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>In a large stock pot on medium heat, melt butter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the onions and saute until translucent about 4 minutes.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add potatoes and cook for 3 minutes, mixing with onions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix in the spinach and cook until wilted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the chicken stock, bring to a boil then reduce to a simmer. Cover the pot and cook for 15 minutes, or until the potatoes are fork-tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow to cool and transfer all to a Vitamix or strong blender. Blend to a creamy consistency and serve. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP: <\/strong><em>If you&#8217;re feeling lazy, you can use instant potato flakes, such as Bob&#8217;s Red Mill.  They have no sodium.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are only 40 mg of sodium per serving of the Pacific Chicken Broth (1 cup) and spinach has 24 mg per cup. So, you&#8217;re total sodium content will vary based on the broth and greens used, but based on this recipe, there are 65 mg of sodium per serving!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients In a large stock pot on medium heat, melt butter. Add the onions and saute until translucent about 4 minutes.&nbsp; Add potatoes and cook for 3 minutes, mixing with onions. Mix in the spinach and cook until wilted. Add the chicken stock, bring to a boil then reduce to a simmer. Cover the pot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cream of Spinach Soup (or any greens) - Low Sodim Diva<\/title>\n<meta name=\"description\" content=\"Cream of Spinach Soup (or any greens) Low Sodim Diva Recipes -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lowsodiumdiva.com\/?p=944\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cream of Spinach Soup (or any greens) - 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