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It’s imperative when you are on a sodium restricted diet that you let your server know. Most restaurants are happy to accommodate special requests. I find that higher-end restaurants, such as Morton’s and Oceanaire, and large chains are more accommodating. Chains such as The Cheesecake Factory, Longhorn and Texas Roadhouse are always great with this restriction. Unfortunately, I tend to avoid ethnic restaurants, such as Indian, since many dishes and sauces are prepared beforehand. I also carry my own spices and sauces in small pill-size plastic bags to ensure I have a flavorful meal. Check out my Product Faves page for examples!
I carry a business card with my sodium restriction and hand it to the server, who usually brings it to the chef. This makes certain there are no misunderstandings and restaurants seem to really appreciate this input! Click below to download a PDF of the front and back of this card. It’s printer ready. If you need an inexpensive site for printing, VistaPrint is great.
…by following these basic tips, you can enjoy your meal without worrying about consuming too much sodium.
Yes, you can ask for your food to be prepared without salt. However, keep in mind that many restaurants use pre-prepared ingredients that may already contain sodium, so your meal may still contain some sodium. There is a copy of the card I use to convey my sodium restriction.
Fast food restaurants tend to be high in sodium, so it can be challenging to find low-sodium options. However, many fast food chains now offer healthier options that are lower in sodium. Look for grilled chicken sandwiches, salads with low-sodium dressings, and fruit cups instead of fries. Be sure to check online for the restaurant's nutritional information. Most fast food chains offer this.
You can still enjoy meals out with friends and family on a low sodium diet by choosing restaurants with low sodium options, asking your server for modifications, and being mindful of portion sizes. You can also suggest healthier restaurant options to your dining companions or bring your own low sodium seasoning or condiments to add flavor to your meal.